6 Surprising and Powerful Health Benefits of Drinking Whiskey
By CJ Sullivan
Raise your glass in celebration as we discover the surprising and powerful health benefits of drinking whiskey.
It’s true. Drinking whiskey in moderation packs a few incredible eye-openers. Share a toast of Standard Proof Whiskey with your friends as you learn about these healthy advantages.
Whether prepared neat, on-the-rocks, or in a tantalizing cocktail, you’ll be delighted with the perks our spirits provide.
Health benefits from drinking whiskey - can life get any better than this?
We don’t think so.
Later on, we’ll show you how to claim your choice of Standard Proof Whiskey. You’ll be able to experience good health with any of our seven hand-crafted selections.
But first - let’s learn more about these health-based merits.
Health Benefits of Moderate Whiskey Consumption
Studies from Harvard Health and the Mayo Clinic support the healthy advantages of drinking whiskey in moderation.
Complementing your exercise routines and dietary habits may help with the following: (1,2)
Increased HDL (good cholesterol)
Decreased LDL (bad cholesterol)
Stroke and heart attack prevention
Decreased risk of diabetes
Decreased risk of dementia
Decreased risk of gallstones
Stress reduction
Maximized social connections
Let’s face it; some of us are disciplined about self-care, working out, and eating right.
Some of us aren’t.
Well-intended individuals from all over the world make New Year’s resolutions. People looking to up their game in the realm of physical fitness and mental well-being.
Yet, many of us fall short of our wellness goals.
It’s understandable. There’s really nothing fun about broccoli, pushups, loneliness, and despair.
Now is the time to add your favorite Standard Proof Whiskey to your wellness regimen. Put the fun and flavor back into your healthy lifestyle.
Before we get to the benefits, it’s important to understand what drinking whiskey in moderation means.
Drinking Whiskey in Moderation
The USDA and DHHS define moderate whiskey drinking as 1.5 ounces of 80-proof liquor per day for women. Twice that amount for men. (3)
Moderation is the key factor when you indulge. This is true for pretty much anything - chocolate, coffee, steak - and heck, even water. Drinking alcohol is no different.
At Standard Proof Whiskey, we pride ourselves in providing whiskey that is sleek, robust, and professional. We encourage the same sensibility and soundness for our consumers.
Drinking whiskey responsibly is classy.
And it’s a must.
We understand the positive impact that moderate drinking can have on one's health. To fully enjoy the benefits of this balanced approach, it’s crucial to strike a harmonious blend. A combination of being well-informed and the pure satisfaction that whiskey brings.
Our specialty is making award-winning whiskey, not to give medical advice. We encourage you to talk to your healthcare professional about drinking alcohol.
With that out of the way, let’s explore what the research shows about the benefits of drinking whiskey.
1. Heart Health Benefits of Drinking Whiskey
Heart disease is the number one cause of death in the United States. This includes conditions such as high LDL and low LDL cholesterol levels, stroke, and heart attacks. (4)
These factors ring true for both men and women.
The National Library of Medicine published a study by Dr. Arthur L. Klatsky. His study shows a lower chance of ischemic strokes with moderate alcohol consumption. (5)
In portions of Dr. Klatsky’s study, evidence showed lighter drinkers had favorable effects on cardiac health. For some patients, drinking alcohol helped with: (5)
Removing plaque from blood vessels
Thinning the blood to prevent clots
Lowering the mortality rate
It’s also important to note that your health results of moderate drinking rely on various factors. These include your drinking preferences, time of day for drinking, and other genetic and wellness factors.
2. Drinking Whiskey for Diabetes Benefits
The American Diabetes Association (ADA) confirms one or two drinks a day may bring you news to cheer about. Specifically, improvements to your blood glucose levels, insulin resistance, and A1C levels. (6)
Let’s pop the cork on a bottle of Standard Proof Whiskey and rejoice!
Blood sugar levels are a healthy parameter that everyone needs to consider. Diabetes also ranks high in the leading causes of death. So, any improvements to your risk factors would be something to celebrate.
It’s hard enough to cut out carbs and desserts. But, with support from the ADA for drinking whiskey, life just got a little sweeter.
3. Benefits of Drinking Whiskey for Dementia
The Journal of the American Medical Association published an alcohol study involving 4 million participants. The results show a decreased risk of dementia with moderate whiskey drinking. (7)
Dementia is especially difficult because it profoundly impacts both the patient and the patient’s family. It can have a long-term emotional, physical, and financial impact.
If there’s a glimmer of hope for reducing dementia, a shot of whiskey is reasonable to consider.
4. Avoid Gallstones by Drinking Whiskey
If you've ever had gallstones, you’re already aware of the severe pain these little buggers cause. Gallstones form in the gallbladder and then get stuck in bile ducts as they begin to move.
The agony from gallstones can be excruciating.
What you may not know is that gallstones contain cholesterol. As mentioned before, moderate consumption of alcohol provides cholesterol benefits. As such, it makes sense that drinking whiskey can help avoid this painful condition.
5. Drinking Whiskey to Reduce Stress
We probably should have led with this benefit because everyone experiences stress.
There are no boundaries or pre-existing genetic requirements for stress. Sure, some people may react differently to stress. But overall - everyone is touched by stress. Drinking Standard Proof Whiskey at the end of a stressful day is a welcomed companion.
Between work and home life, you’re on a daily track of stress-producing stimuli. It’s practically impossible to avoid situations of stress.
If you commute to work, the radio fills the void with depressing news. After work, you just want to go home and relax. Instead, you get blasted with more bad news from your TV. You try to mentally escape by browsing social media. But what you find are threads and news feeds with more disheartening news.
At work, you may endure burnout, deadlines, and unpleasant working conditions.
At home, you may bear the weight of family disagreements, unexpected expenses, and household maintenance.
You experience fatigue, worry, and emotional turmoil from everything that’s going on in your life.
We feel you.
We’ve all been there.
Life may be hard - but relaxing with your choice of whiskey doesn’t have to be. Standard Proof Whiskey is ready to be your welcomed friend. And as your friend, we’re ready with seven award-winning flavors for you. We’re also eager to spoil you with easy and delicious cocktail recipes.
6. Socializing Attributes of Drinking Whiskey
The entire world is now online. Socializing is a double-edged sword. On one end of the spectrum, you have more connections. A network of people from places you’ve never visited. On the other end of the spectrum, online access makes it easy to stay home.
Building social equity is essential for individuals, families, and businesses. Here at Standard Proof Whiskey, we believe it’s vital for people to come together, enjoy each other’s company, and make real connections.
We support the healthy social benefits of drinking whiskey. We do this by offering these opportunities for togetherness at both our Tennessee and Texas locations:
No matter how you choose to mingle, our selection of whiskeys will be there for you. Drinking whiskey helps you break the ice, relax, and enjoy fellowship with friends and family.
Celebrate Your Health with Standard Proof Whiskey
Not everyone has the desire to have an Arnold Schwarzenegger fitness level. But everyone wants good health. Who wouldn’t? Many studies show the health benefits of drinking whiskey in moderation are undeniable.
Drinking whiskey helps with heart health, cognitive abilities, and gallstones. Sensible whiskey drinking can also relieve your stress. Improving your interactions and feelings of community are just what the doctor ordered.
Go ahead - ask your doctor what he thinks.
As the old saying goes… Life is Short.
While you’re here, enjoy life. Treat yourself to the vibrant health benefits of whiskey. Savor your choice of spirits just like you treasure the quality of your well-being.
Ready for a shot of the good stuff? Tap here to begin your journey toward better health.
Author bio:
CJ Sullivan of Midwest Copywriting fosters relationships between business owners & their customers by providing informational, engaging, and value-added copy and content. CJ is also the trusted companion for moms, providing them with the confidence and know-how to navigate the intricate world of military processes through her book Joining the Army: A Guide for Mothers of Soon-to-Be Soldiers. When she’s not writing, she enjoys spending time with her family, wrangling critters on her farm, exploring the world from behind a camera, telling stories around a campfire, and hiking through the woods and prairies of Iowa.